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Here is Your Permission Slip! burnout gratitude mental health mindfulness personal growth self care vulnerability work-life balance

Throughout this post I’m opening up about a very personal journey I’ve been on recently. Life has a way of throwing curveballs when you least expect it, and over the past few months, I’ve experienced some pretty significant ones. From feeling the crushing weight of burnout...

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158 | What They Don't Tell You About Menopause: Intermittent Fasting and More w/ Laurie Lewis body eating fasting food health healthy relationships inflammation intermittent fasting laurie lewis menopause mental health people perimenopause the make room show wellbeing womens health

This episode is NOT just for women! Guys, let's start learning how to support the females in our lives through this life-changing experience: menopause.

Join us on the Make Room Show today as we dive into the topic of menopause and overall health with our guest, Laurie Lewis. For this health...

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