Here is Your Permission Slip! burnout gratitude mental health mindfulness personal growth self care vulnerability work-life balance

Throughout this post I’m opening up about a very personal journey I’ve been on recently. Life has a way of throwing curveballs when you least expect it, and over the past few months, I’ve experienced some pretty significant ones. From feeling the crushing weight of burnout...

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158 | What They Don't Tell You About Menopause: Intermittent Fasting and More w/ Laurie Lewis body eating fasting food health inflammation intermittent fasting laurie lewis menopause mental health perimenopause the make room show wellbeing womens health

 

This episode is NOT just for women! Guys, let's start learning how to support the females in our lives through this life-changing experience: menopause.

Join us on the Make Room Show today as we dive into the topic of menopause and overall health with our guest, Laurie Lewis. For this...

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Raising Mentally Healthy Kids with Michelle Nietert mental clutter mental health motherhood parenting tips

My guest today, Michelle Nietert, will really inspire and equip you to be the type of mom who is raising mentally healthy kids!  Our conversation gets deep as we share our own struggles as mothers and how we overcame them.  This pandemic has really taken a toll on our children and it is...

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