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162 | Make Room for More FUN This Summer! care free fun happiness healthy relationships inner joy joy play productivity summer time management transformation wellbeing

In this episode of the Make Room Show, host Jennifer Ford Berry explores the importance of fun in our lives and provides practical tips for incorporating more joy and excitement. She encourages listeners to reflect on their definition of fun and tap into their inner child's instinct for...

158 | What They Don't Tell You About Menopause: Intermittent Fasting and More w/ Laurie Lewis body eating fasting food health healthy relationships inflammation intermittent fasting laurie lewis menopause mental health people perimenopause the make room show wellbeing womens health

This episode is NOT just for women! Guys, let's start learning how to support the females in our lives through this life-changing experience: menopause.

Join us on the Make Room Show today as we dive into the topic of menopause and overall health with our guest, Laurie Lewis. For this health...

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