The Energy of Clutter: How Your Space Affects Your Well-Being

declutter energy energy work holding tank method mental clutter the clutter test

In this insightful episode, host Jennifer Ford Berry explores the fascinating world of energy work and its profound impact on daily life. Energy work is portrayed as a transformative practice that delves into the intricate interplay of energies, encompassing thoughts, emotions, and physical spaces. The episode underscores the crucial link between clutter and one's energy levels, revealing how the presence of clutter can sap vitality and impede positivity. She demonstrates how the act of decluttering can lead to a rejuvenated and more vibrant life by creating harmonious, organized environments and freeing up mental space for joy and fulfillment. She also emphasizes the empowering concept that identifying dislikes can pave the path to clarity about one's desires, propelling individuals towards a more positive and energetic existence.


Talking Points:

  • The importance of energy work and its impact on daily life.
  • The influence of authors like Esther Hicks and studying energy.
  • The idea that all things around us affect our energy.
  • The connection between clutter and energy levels.
  • Experiment: The clutter test - observing the effect of clutter on your energy.
  • The energy of a space and its influence on mood.
  • How decluttering can lead to a more positive and energetic life.
  • Common obstacles that may stop people from decluttering.
  • A radical decluttering method using a "holding tank" approach.
  • The power of defining what you don't want in your life.
  • How identifying what you dislike can lead to clarity about your desires.


About your host, Jennifer Ford Berry: Jennifer is the host of the Make Room podcast and the founder of the Created Order Neighborhood, an online community of women who want to live a life of order and purpose. She is the author of five books, including the Organize Now! series and her latest, Make Room. Jennifer was previously the regular organizing expert on the TV show Winging It, Buffalo Style. , and has appeared as a guest expert on several television and radio shows, as well as in national magazines and newspapers. Jennifer lives in western New York with her husband and two children. She works both hands-on and virtually with her clients to help them eliminate clutter and live their dreams.

Where to find Jennifer:






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